How to Nosh a Bedtime Snack Without Gaining a Pound

Think snacking before bed packs on the pounds? You and your cravings will be happy to know that it's a myth that eating in the evening leads to weight gain. As long as the total amount of calories you burn isn't less than the calories you eat, it doesn't matter when you consume those calories, day or night. We know scarfing down an entire plate of loaded nachos or pint of ice cream before calling it a night isn't the way to go, but if you need to eat something before bed, make sure you choose fo...